Becoming You, An Owner's Manual for Creating Personal Happiness
 

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Order your copy of Becoming You

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Welcome to my website for my new book "BECOMING YOU", to be published by iuniverse publishing, available on amazon.com!

On this home page, I'll introduce you to some of the practical issues that often get in the way of living your dream life.  It's easy to use no money or no time as excuses, but happiness is not bound by money or time.  It is not defined by the lables that society uses to identify milestones of "getting ahead".  When you think about a happy time in your life, you FEEL, happy.  The power in being able to access that feeling, to pick yourself up and brush yourself off and get back on a positive foot is what this website, and my book, Becoming You is all about.
I've been there, and so have hundreds of people who have worked with me.  My method can be used alone or with therapy.  It is a step by step journey towards achieving a happy life.  It worked for me and many other - and it can work for you too!
Welcome to the first step back to a happy life!

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Tuesday, May 26, 2009

Summer's licking at the shore!!!
Many people think that summer is the time for relaxation and slow paced days of dreaming.  I think not!  Summer is the perfect time to consider what YOU want to have happen next.  It is the begining of the next season, a season of warmth, long days, and renewed spirit.  What better time is there to focus on changing ONE behavior that will benefit the rest of your life?    I am opening up the Becoming You Challenge, a course that will be taking place at Learn 2 Choose Inc., Center for Social Emotional Learning, in Pompton Lakes, New Jersey.  I will provide this course free of charge for the first twenty participants!  E-mail me, Dr. Marshall, at learn2choose@aol, with "Becoming You Challenge - count me in" in the subject area.  Make this the summer you do what YOU want to become you!
9:18 am edt 

Saturday, May 23, 2009

Memorial Day Weekend
Beginnings, endings and awareness of both - Memorial Day Weekend.  The start of summer, the joy of getting together with friends and family, of anticipating the change of season and the warmth of long, lazy days, mixed with the memory of Americans who have given their all so that we can be free.    Some people say that it is a hard time to be American, with our economy in shambles, fighting two wars, homlessness and joblessness at an all time high, but I think that because we are American, we will be able to see the potential of the situation and rise to the challenge.  What do you want to have happen next?  Imagine you have achieved that goal then step back and explain how you got there.  The warm days of summer come back every year, with or without Memorial Day, but taking the time to savor the potential of what is to come, and reflect on how much has been done already, makes it even sweeter.  Happy Memorial Day,  the best is yet to come!
10:27 am edt 

Sunday, May 10, 2009

Sunday, May 10,2009 Happy Mother's Day

I was driving home this morning from a class and noticed how green the trees have become. They were swaying in the breeze, their green leaves shimmering in the sunlight.  I wondered, when did that happen?  It seems as though just yesterday I was questioning if spring would ever arrive.  

 On this mother's day - my 17th - I look at life like those green leaves.  It seems as though just yesterday my children were born, how can they now be such wonderful young women?  The difference between my drive home musing and those on my life is that I have watched my life more closely.  I know where every day went, and how, step by step, my family has grown and flourished.  It did not happen over night, and I was not oblivious to it because I was wrapped up in some other project.

 So, on this Mother's Day, I wish everyone happiness.  Take the time to call the people you love, look at the new wrinkles on your mom's face and find your comfort there, knowing that her smiles have carved those memory lines.  Be careful not to put too much importance on "personal projects"  that might bring you instant gratification, but cost you process happiness in the long run.

 BECOMING YOU, An  Owners Manual for Creating Personal Happiness  has been published and is available on Amazon.com.   Just type  Becoming You B. Marshall in the search engine and you can order a copy today.   Welcome to the Becoming You challenge - Are you ready to be happy?

11:18 am edt 


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Choosing a therapist during a difficult period of your life might be one of the most important decisions you can make. For many people depression is an old friend who you don't particularly like to hang out with, but without whom you feel you would be lost.   At Learn 2 Choose Inc. you can find a therapist who understands your dilemma, and who will be able to work with you to help you get back to a more positive outlook on life.
This website will provide you with simple, concrete actions you can engage in that will help you get back on the track to mental health.  If you need to connect with a therapist, or join a group of people who are going through a tough time, then e-mail Dr. Marshall.  Her approach to mental health is to take small steps in the direction of your goal.  She will help you find your way back to a more fulfilling life.
  

This website will help you identify some of your strenghts, and help you strengthen some of your weaknesses.  It is a first step towards getting to be the person you want to be.  For some it may be a first step to reach out for some extra help.  If you need to explore your options please contact  Learn 2 Choose Inc.  Center for Social Emotional Learning, in Pompton Lakes NJ.  www.learn2choose.com
We've created this web site to help you access some of the insights that are in Dr. Marshall's book "BECOMING YOU". The book provides a step by step roadmap to achieving personal happiness through authentic learning strategies and thoughtful self- awareness. Dr. Marshall  ANP, is a psychotherapist and behaviorist.  She works with individuals and families, specializing in helping families with exceptional learners (gifted and learning disabled) and families dealing with a member with chronic illness.  
 
Enjoy Dr. Marshall's blog and welcome to the first step toward becoming YOU!

More on Becoming You

Learn 2 Choose Inc
525 Wanaque Avenue
Suite 203
Pompton Lakes, NJ  07442

973 685 7000
973 980 3112

learn2choose.com

Dr. Marshall, the author of Becoming You,  has a doctorate of Education from Columbia University in Behavior Science and a Masters in Advanced Psychiatric Nursing from the University of Dentistry and Medicine of New Jersey.  She is a Master Addiction Counselor and Certified Health Education Specialist.  She is a professor at Montclair State University, where she teaches behavior change and psychology.  Dr. Marshall has been providing psycho-educational classes for families of exceptional children, social skills for gifted and talented youth and coaching programs for corporations and groups. 

If you need more information, please don't hesitate to contact us by phone or e-mail.